Comments on: Excercise?

By: Heather

Heather — Thu, 18 Jun 2009 05:54:39 +0000

I would suggest you to either get involved in some type of sport or just some kind of activity with your friends.

Here are a few websites that will help you to begin a fitness walking program
Or if you prefer, you can begin a jogging program

The following are great activities for a good aerobic plan:
cycling, jogging, running, walking, rowing, stair climbing, elliptical machine, aerobic dance, bench step aerobics, hiking, in-line skating, skiing, rope skipping, swimming, and water aerobics.

The key is to find something that you enjoy doing and maybe find someone who enjoys the same thing and ya’ll can do it together.
Maybe you could start to train for a marathon, because when you have something to work toward it gives you a goal to work hard for.

Check out the following websites for more tips:

Good luck!

By: Bandit

Bandit — Tue, 16 Jun 2009 20:27:17 +0000

Walking and biking are the easiest to start doing. Just remember to alternate your route or you will get bored really quickly.If you don’t have any specific goals find several thing you like and do something different every day. Boxing can be fun but not every day, so can tae bo. You probably find something you like a lot and set goals, but still mix it up with cross training.

By: joecseko

joecseko — Sun, 14 Jun 2009 21:23:17 +0000

You can do something as simple as joining a sport.If you have an interest in a sport or other physical activity that will be enough motivation to start.Hiking is cool and very good exercise if you have access to trails in your area.Skiing,swimming,running.softball/baseball or anything like that could work if you have or develop an interest.Just think of what physical activities interest you.

By: cheeky

cheeky — Fri, 12 Jun 2009 11:18:25 +0000

Join a run club or other group athletics club for a training session…there’s alot of motivation with support of a group/friend and when you’ve put your money out for it. If you have a competitive spirit, even better! Also, there’s an end in sight…no real long term commitment necessary, just in case you don’t like it

By: crazyD16

crazyD16 — Tue, 09 Jun 2009 06:13:54 +0000

try cardio and do it little by little at a time(walking, running, swimming,etc..)

By: sweety

sweety — Sun, 07 Jun 2009 13:07:18 +0000

it will always keep u fit even when u become old

By: DAVID K

DAVID K — Thu, 04 Jun 2009 11:17:57 +0000

Start with something thats fun, like biking.

You dont want to go to the gym right away, cuz you might get discouraged.

Before that though, you should make sure you have a healthy diet. That does more than just working out.

By: ???†€???

???†€??? — Wed, 03 Jun 2009 00:44:19 +0000

well, get off of your lazy but and play a sport, or run, or weight-lift. try bike riding for long distance, that might help.

By: casey s

casey s — Sun, 31 May 2009 15:18:04 +0000

screw exercising unless your into some sport

By: ms boredom

ms boredom — Sat, 30 May 2009 09:25:15 +0000

start off by taking walks, powerwalking, or jogging [ maybe even running.. ] – make it a habit of going 3/4 times a week, possibly even everyday….then just do your regular sit ups, crunches, and what not to keep yourself fit and you`ll feel much more energized through the day.

By: Nugatory

Nugatory — Fri, 29 May 2009 08:47:01 +0000

You have to find something you enjoy to do or else you’ll never get motivated.

By: up.tobat

up.tobat — Thu, 28 May 2009 02:26:37 +0000

Have sex with another human being.